200 Hour Yoga teacher training

3 weeks Residential in Devon, UK

<DATES coming up soon>

— yoga . Nature Connection . Indigenous wisdom —

deepen your practice. find your purpose

— ◆ —

“ You are not here merely to make a living. You are here to enable the world to live more amply, with greater vision, and with a finer sprit of hope and achievement. You are here to enrich the world. You impoverish yourself if you forget this errand. .”

- Woodrow Wilson -

 
 


- Program description -


Take your practice to the next level and build your foundations as a yoga teacher.

Our comprehensive 200 Hour Teacher Training will transform your practice and deepen your understanding of yoga. 

The training offers a solid foundation to teach yoga and deepen one’s own personal yoga practice. The focus of our yoga teacher trainings is to provide students with an applicable knowledge of anatomy, alignment and adjustments as well as embodied understanding on yoga philosophy and self healing . This foundation will serve as a powerful base of personal transformation and from which to teach and guide your students through a practice that educates, inspires and heals.

At the heart of our teaching philosophy is the belief that yoga education is about empowering students and encouraging their own exploration within a safe, supportive and inspired environment. And with this belief, Our program encourages a strong creative focus to unlock your individual potential and unique voice.

This 200-hour yoga teacher training is appropriate for student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge & personal practice. 

You will come away with a strong foundation in the technical, inspirational and business side of yoga that combine together to create an exceptional yoga teacher.

This training covers the essentials needed to teach Hatha, Power and Vinyasa. 

- Our goal -


Living a yogic life style in the modern world implies being in the centre of your soul that recognises the oneness with the universe and its cosmic consciousness, while residing in this ever so fast changing society that has much limitations as well as much bliss. 

Becoming a human is a process and education. 

While we have learned many things to survive on this planet and in our social and cultural environment, we haven’t got much chance to learn how to be real, how to thrive in one’s fullest potential and how to find one’s vocation that is aligned with our highest self.

This teacher training will meet you wherever you are in your life, your work and relationship and open up a new level of awareness in how your word, action & presence have impact on you, others and to the world through the scope of Yoga. 

Our goal is to help you to find your voice that creates environment for inspiration and healing, for yourself, others and the world.

Yoga as a self practice that is anchored in the body, a somatic process and an healing tool. From that embodied place, you will share your wisdom and presence that encompasses the richness and the wholesomeness of your being.

- Program Structure -


This program will be held over 3 weeks in residential format in Devon, UK.

Over these 3 weeks, you will have an opportunity to live fully immersed in yogic way of life, away from distractions, to create experience where you can aspire with new fresh lenses.

The mornings begin with a 2h practice and our days are filled with intensive study in anatomy, alignment and adjustments of the yoga postures, laying the foundation for your teaching. Afternoon includes study of some of the philosophical and other relevant topics and end with homework and self-reflection.

As we go further towards the later stage of the training, we will bring all the elements of teaching yoga, as well as sequencing and refining your teaching and plenty of teaching practice with valuable feedback to hone your skills as a teacher.

Nature connection lies at the base of this training. Immersing ourselves in beauty and miracle of life is a crucial part of our practice. Because it makes us remember who we are originally. Either harvesting vegetables from our organic garden, digging the earth to plant a tree, making compost, going for a walk on the majestic Dartmoor hills, plunging into the spring lake, you will be exposed to many ways to connect with the land and the nature to strengthen your relationship with the earth and deep dive exploring your place in the world.

We recognise this time as a threshold in your life, making step towards a place of responsibility and fulfilment. Honouring all that you’ve done to come to this point of your life, honouring all that you can be, ceremonies and rituals will weave our time together to help us to remember what we have forgotten. So that when we rise from this training, we make our way to the world with integrity.

- 200h curriculum includes -


Yoga Principles & Technics

  • How to practice Hatha & Vinyasa based yoga with safety, efficiency and awareness.

  • An in-depth understanding of the techniques, benefits, effects, and variations of all major poses.

  • How to break-down, understand, and approach every pose.

  • How sequencing, pace, and focus affect the body and mind and create variable effects.

  • How to work with resistance, injury and special needs.

  • How to develop a satisfying personal practice that addresses your needs and forms the foundation of your teachings.

  • How to gain energy, balance and bring awareness through Pranayama.

  • Mastering the mind through Meditation & Mindfulness

  • Yogic cleansing technic, Kriya

  • Yoga of devotion. Bhakti Yoga, chants and mantras.

  • Creating support for asanas and directing flow of energy through Bandha.

Anatomy & Physiology

  • How the asana functions for the anatomy of the body

  • Foundational knowledge of the nervous system.

  • Anatomy and basic physiology applied to yoga

  • Nadis, Energy system

  • Understanding functional roles of alignment and fascia in posture and movement.

Philosophy & Spirituality

  • How to apply yoga as a spiritual path for the mind, body and soul through practice and reflection.

  • A comprehensive understanding of Yoga, Vedanta, and Buddhism.

  • How ancient philosophical wisdom and modern contemplative practices support transformation.

  • How philosophical and spiritual inspirations support your path as well as your teaching.

  • Comparative understanding of sprituality, physiology, psychology and emotions through the Chakra system

  • Ayurveda for yogic diet and diagnosis system

Teaching Methodology

  • How to create effective and creative sequence.

  • How to teach technically and intelligently with healthy dose of humour, motivation and inspiration.

  • How to develop your verbalization skills and speak clearly, honestly, and comfortably.

  • How to use your body physically and energetically to adjust and assist in deepening students experience.

  • How to work with injuries and special needs.

  • How to work with beginners.

  • Observation & Practice Teaching

  • Various tools to constructively evaluate yourself

Additional Practice

  • Thai Massage · AcroYoga , Partner Yoga, Pregnancy Yoga

Business & Ethics

- Facilitator & team -


The Yoga Teacher Training Curriculum will be led by Haein Cho an experienced bodyworker, therapist, yoga & Acroyoga teacher trainer, mentor & shamanic journey facilitator. Haein has been traveling extensively to offers her work in Europe and Asia since 2011.

The program will be hosted by Reuben Darling Khan who is a gardener, ceremonial musician, chef, functional medicine health coach in training and has been apprenticing in indigenous rites of passage work for the last 9 years.

- Venue -


It’s an absolutely stunning, family owned small holding powered entirely by renewable electricity generated by the stream across the land. The land sits on the edge of Dartmoor national park and has a direct access to the wild open moorland above. We have a large organic kitchen garden, a clear spring lake, a freshly planted food forest, 4 handsome grazing ponies and is also just 25 minutes away from the ocean. Its paradise!

Our training space will be a beautiful big yurt handmade by a friend of ours. We are thrilled that our training will be both comfortable yet also deeply connected to the natural beauty surrounding us.

FOOD

We will be offering 2 delicious and nutritious organic vegan, gluten free meals a day cooked by Reuben, a trained chef, having worked in some of the top restaurants in the UK. Much of the produce will be coming from our own garden, picked only hours before we eat and prepared with functional nutrition in mind. ‘‘Let thy medicine by thy food and thy food be thy medicine” is at the heart of our kitchen. We practice intermittent fasting and have been amazed by the amount of clarity, energy and focus it gives us. During the training the suggestion is that we fast through the morning to promote Autophagy (a self-healing process) and ketone production to heighten your energy, mood and focus. However we are not a medical professionals and this is only a suggestion. If you do not wish to follow this or have any underlying conditions which doesn’t allow you to explore this option, we understand completely. There will be light refreshments available for those who wish to have breakfast.

ACCOMODATION

You will be sleeping in a beautiful glamping style tipi tent under the starry night. Its 3 beds shared accommodation, fully furnished with rugs, lanterns, table and beds.

- practical information -

DATE & SCHEDULE

<Dates coming up soon>



LOCATION

Private land on the edge of the Dartmoor National Park

Nearest train station is Ivybridge (10 min away) and Totnes (25min away)



INVESTMENT

Special Price : £3,350

Standard Price : £3,850

*The price includes tuition, food and shared accommodation*

- Do you have any question? -


We are here to answer any questions you may have and for you to get to know the facilitator.

Please use the contact form below to write us your question or arrange a video/audio call with Haein on WhatsApp.

- Application process -

Thank you for your interest in applying to join our Teacher Training. Please take the time to carefully fill out this application. The information gathered helps in our approval process and best accommodating our participants in trainings.

For more information, please contact us.